Every day, one out of four americans eat a Fast food meal. If you are eating out, a Fast food restaurant seems like the cheapest, faster option but unfortunitely, its not the healthiest one. One Fast food meal contains almost enough calories, sodium and fats for the entire day. Here’s how you can make healthier choices and still enjoy the “Fast and cheap” meals.
“Undress” your food- when ordering a salad be aware of the calories in the dressings or sour cream, do you really need that much? Order it separately and just pour what’s necessary. Or when ordering a chicken sandwich, you can ask for the mayonnaise separately..by doing this you can control how may calories ad fats you are eating!
Make careful menu selections- To make this try not to look at the pictures and read the menu and the ingredients. Avoid Deep-fried, au gratin, crispy and those kinds of words (the yummi ones).
Drink water with your meal- soda is a huge source of hidden calories. Try adding lemon wedges to your glass of water or order unsweetened iced tea because this will make them both waay tastier!
Take your time- avoid eating on the run because when you take your time, you can stop eating right before you are full.
Keep it healthy bitch!
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